With World Mental Health Day taking place on October 10th, it's important to reflect on the unique challenges faced by freelancers in theatre and the arts. While we know the work can be deeply fulfilling, the reality of freelancing in our industry often comes with a heavy emotional and mental toll.
Freelancers are the backbone of creative work, yet many of us face precarious working conditions, with low pay, inconsistent opportunities, and the insecurity that comes from a lack of stable employment. These pressures can have a significant impact on our mental health, especially when compounded by the isolating nature of freelance work.
Unlike those in permanent positions, as freelancers, we bear the weight of unpredictability. Contracts might be short-term, and work can come and go, leaving many to question when their next paycheck will arrive. This precarity fosters anxiety, stress, and burnout, making it difficult to focus on the creative process itself. For many of us, the love for our craft is overshadowed by the emotional strain of managing finances and sustaining a livelihood.
While we are incredibly resilient, it's crucial to acknowledge that the ongoing fight for fair pay and secure work is essential for protecting mental health in our industry.
At Freelancers Make Theatre Work, we recognise the mental health challenges many freelancers face and are committed to supporting the wellbeing of our community. World Mental Health Day serves as a reminder that no one should navigate these challenges alone. Seeking support is not a sign of weakness, but a vital step toward maintaining a healthy balance between work and wellbeing.
While we are not mental health experts, on our website, we have compiled a range of resources to support mental health and wellbeing. These can be found on our dedicated Support Page, which offers access to organisations, helplines, and advice tailored to freelancers in the arts.
From financial advice to mental health services, the support is out there—and it's okay to reach out when things feel overwhelming.
While we are under no illusions that the industry continues to face challenges, we hope to see a future where freelancers in theatre and the arts are valued for their contributions, with fair pay and stability as standard practice. Until then, it’s vital to take care of yourself, reach out for support when needed, and recognise that prioritising mental health is essential for long-term success.
Let's take a moment to check in on ourselves and each other, and keep pushing for an industry where freelancers not only survive, but thrive.
