How are you feeling? Now more than ever there is a need to address the question of Freelancer’s well-being. FMTW cannot be a mental health service provider; however, below are some links to free initiatives we run, access to free and low-cost counselling services, video resources, and links to organisations providing a range of services that may be of interest, such as peer to peer support schemes. This is a start, and we’ll keep adding to it, but in the meantime, we hope it helps.


Dawn Chorus

Fortnightly on Mondays at 9am

These FREE 30 minute sessions will help you shake off the past, be present with your voice and get ready to speak to your future…

Teas and cakes on a blue background

Tea Breaks

Wednesdays at 11am

Our famous Tea Breaks are returning in November

A red heart made of jigsaw pieces


Coming soon

More FREE wellbeing sessions coming soon

More resources

Emergency & Immediate Support

A directory of emergency wellbeing services

Sexual violence support services

Useful links outside of the industry for support and advice on abuse and violence.

Free or low-cost counselling services

A directory of Free & low-cost wellbeing services tailored to the arts

Practical Self Help

Resources made by the FMTW team for you to use at home in your own time

Peer to Peer support

Organisations and groups built around peer to peer support within the arts

Directories and Online Resources

A useful list of arts related wellbeing resources

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