Practical Self Help

In this section, you’ll find resources made by the FMTW team for you to use at home in your own time. These short videos and audio files concentrate on ways to keep positive through working with your mind, body and breath. We plan to grow this library of content in the coming days, weeks and months.

These self help resources are not a substitute for mental health services; if you need to see a counsellor or therapist please visit the page Free and low cost counselling for links to professional services or speak to your GP

10 minute standing self massage with Susan Kempster

Self Check-in with Rachel Bagshaw – 2 mins

Breathing with Hazel Holder
– 4 mins

The Tiger with Susan Kempster
– 3 mins

Guided sleep with Hazel Holder
– 4 mins

More coming soon

Coming-Soon