www.nhs24.scot/our-services/breathing-space

Who: Anyone

What: Phone and web-based service for people experiencing low mood, depression or anxiety.

Criteria: Must be based in Scotland

CALL: 0800 83 85 87

www.mind.org.uk​

Who: Anyone

What: Advice on coronavirus and your mental wellbeing.

Criteria: None

www.helpmusicians.org.uk​

Who: Anyone who works in music

What: A free, 24/7 charity, which will listen, support and help. It doesn’t have to be a crisis, or even about music. You will speak to an accredited counsellor who will offer emotional support, advice and information. Where appropriate they may also signpost you to other specialist services and offer debt or legal advice.

Criteria: None

Call: 0808 802 8008 

www.musicsupport.org

Who: Anyone who works in music or live events

Our mission is to provide help and support to peers who work in music and live events affected by mental ill-health and/or addiction and to promote early intervention through support services, education and workshops. You are not alone.

Mental, emotional and behavioural health disorders (including but not limited to alcohol and drug addiction)

Call: 0800 030 6789

www.playingsane.org

Who: Actors

What: Short-term mental health support for industry professionals (maximum of 3 hours support with a small team of volunteer Mental Health practitioners )

Criteria: Actors, their colleagues and carers who are dealing with difficulties as a result of this pandemic and who are not getting the support they need elsewhere

rehab4addiction.co.uk

Who: Everyone

What: Rehab 4 Addiction offers a wealth of resources and information about addiction and mental health, which could be invaluable to those in need.

They provide a helpline that offers immediate assistance to those struggling with addiction, a service that could be life-saving for many. 

Their website contains a comprehensive directory of treatment centres throughout the UK, making it easier for those in need to find help near them.

https://www.samaritans.org/how-we-can-help/contact-samaritan/

Who: Anyone

What: Immediate support

Criteria: None

CALL 116 123